Hey there,
You ever seen something like this crisis?
I haven’t.
This whole coronavirus thing really became a big deal. A lot of people have real fear that they or their family members will get sick, and that they won’t survive.
How do you prevent that?
The method that everyone's talking about is more or less total isolation.
It’s not easy to do, especially since the 14 day incubation period prevents carriers from knowing that they’re spreading it around. How sure are you that you have prevented all contact with anyone who could be a possible vector of infection for COVID19?
I’ve got a secret to tell you..
No one on the news is talking about this..
There is another way to prevent infection. You should practice it, along with your social distancing.
You ready?
Boost your immune system.
Everyone is talking about playing defense. You can’t play defense forever. You need offense. You need to activate your immune system.
Here’s how you do it:
1. Get some exercise.
2. Get some sleep.
3. Drink some water.
4. Get some sun.
5. Most Importantly: Put the highest volumes of living nutrients in your body as possible.
Now is the time to eat your superfoods.
Plates full of dark leafy greens. Regular servings of fresh fruit. Healthy fats. All from clean sources. It’s time to super-nourish your body.
Seriously, do not neglect this.
Now more than ever, it’s time to give your body what it needs to defend itself.
Talk Soon